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photo Okra & Chickpea Tagine Recipe | Say Mmm

Okra & Chickpea Tagine

This quick and easy okra and chickpea stew is full of Moroccan flavors. The name
6 Servings - 50 min - eatingwell.com
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Servings:6  | Calories:190 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 29g
10 %
Fiber 7g
28 %
Sugars 5g
---
Cholesterol 0mg
0 %
Sodium 647mg
27 %
Protein 7g
14 %
Calories:
44% Chickpeas
22% Extra-virgin olive oil
21% Others combined
11% Okra
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound fresh or frozen okra, stem ends trimmed, cut into 1/2 inch pieces
10 sprigs fresh cilantro, plus more leaves for garnish
2 tablespoons extra-virgin olive oil
1 red bell pepper, finely diced
1 medium onion, finely diced
3 cloves garlic, minced
1/2 teaspoon ground ginger
1/2 teaspoon freshly ground pepper
3 plum tomatoes, diced, or 1 cup drained canned diced tomatoes
1/2 cup vegetable broth, or reduced-sodium chicken broth
3/4 teaspoon ground cumin
1 15 ounce can chickpeas, rinsed
3/4 teaspoon salt

 Directions : View recipe directions on eatingwell.com
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