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Oil Free Pesto

Basil Pesto without the oil! Navy beans replace the oil in this guilt-free and high-protein version of pesto.
1 Servings - ohsheglows.com
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Servings:1  | Calories:467 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 80g
27 %
Fiber 27g
108 %
Sugars 2g
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Cholesterol 0mg
0 %
Sodium 1312mg
55 %
Protein 32g
64 %
Calories:
78% Cannellini beans
16% Nutritional yeast
2% Others combined
2% Fresh basil leaves
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup tightly packed fresh basil leaves (don’t be shy- really pack it in!)
1 garlic clove
1 15 oz can navy / cannellini beans (1.5 cups)
1 tbsp water
2 tbsp nutritional yeast
2-3 tbsp fresh lemon juice (1 / 2 lemon) I used 3 tbsp
1 / 2-3/4 tsp kosher salt (I used 3/4 tsp)

Directions : View recipe directions on ohsheglows.com
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