Servings:2 | Calories:164 | Total Fat:3g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 28g
9 %
Fiber 6g
24 %
Sugars 0g
---
Cholesterol 0mg
0 %
Sodium 352mg
15 %
Protein 7g
14 %
Calories:
92% Steel-cut oats
4% Others combined
2% Fennel seeds
1% Rubbed sage
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup water 1/2 cup steel-cut oats 2 tsp rubbed sage 2 tsp marjoram 1 & 1/2 tsp granulated garlic 1 tsp basil 1 tsp fennel seeds 1 tsp oregano 1 tsp thyme 1/4 tsp salt up to 1/2 tsp to taste 1/8 tsp black pepper up to 1/4 tsp to taste 1/4 tsp ground rosemary or 1/2 teaspoon regular
Directions : View recipe directions on bakeanddestroy.net
