Servings:8 | Calories:249 | Total Fat:13g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 1g
5 %
Total Carb 29g
10 %
Fiber 5g
20 %
Sugars 11g
---
Cholesterol 0mg
0 %
Sodium 32mg
1 %
Protein 8g
15 %
Calories:
35% Others combined
30% Old-fashioned rolled oats
21% Sunflower seed butter
12% Sunflower seeds
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup old-fashioned rolled oats 1/4 cup slivered almonds or pumpkin seeds 1/4 cup sunflower seeds 1 tablespoon flaxseeds, preferably golden 1 tablespoon sesame seeds 1 cup Kashi’s Go Lean Crunch 1/3 cup currants 1/3 cup dried apricots, chopped 1/3 cup dried cranberries, Craisins or golden raisins, chopped 1/4 cup creamy almond butter, sunflower seed butter, or unsweetened peanut butter 1/4 cup turbinado sugar (optional) 1/4 cup Agave or honey 1/2 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/8 teaspoon salt
Directions : View recipe directions on onceamonthmom.com
