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Nutrient Packed Breakfast Bars

This Nutrient Packed Breakfast Bars recipe contains old-fashioned rolled oats, sunflower seed butter, sunflower seeds, slivered almonds, turbinado sugar and more.
8 Servings -
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Servings:8  | Calories:249 | Total Fat:13g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 1g
5 %
Total Carb 29g
10 %
Fiber 5g
20 %
Sugars 11g
Cholesterol 0mg
0 %
Sodium 32mg
1 %
Protein 8g
15 %
35% Others combined
30% Old-fashioned rolled oats
21% Sunflower seed butter
12% Sunflower seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup old-fashioned rolled oats
1/4 cup slivered almonds or pumpkin seeds
1/4 cup sunflower seeds
1 tablespoon flaxseeds, preferably golden
1 tablespoon sesame seeds
1 cup Kashi’s Go Lean Crunch
1/3 cup currants
1/3 cup dried apricots, chopped
1/3 cup dried cranberries, Craisins or golden raisins, chopped
1/4 cup creamy almond butter, sunflower seed butter, or unsweetened peanut butter
1/4 cup turbinado sugar (optional)
1/4 cup Agave or honey
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/8 teaspoon salt

Directions : View recipe directions on
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