Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Nut-Crusted Flounder Fillets Recipe | Say Mmm

Nut-Crusted Flounder Fillets

A delicious, better-for-you choice that's ready in less than 20 minutes. You?
4 Servings - 17 min - kraftrecipes.com
Saymmm
Say Mmm
Servings:4  | Calories:82 | Total Fat:2g  | Chol:51mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 0g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 51mg
17 %
Sodium 380mg
16 %
Protein 14g
29 %
Calories:
96% Flounder fillets
3% GREY POUPON Dijon Mustard
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : PLANTERS

Ingredients

1 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
1 lb. flounder fillets
1/3 cup PLANTERS Lightly Salted NUT?

 Directions : View recipe directions on kraftrecipes.com
Say Mmm

Similar Recipes

Photo Breaded Flounder Fillets Recipe | Say Mmm
Breaded Flounder Fillets
Photo Flounder Amandine Over Spinach Recipe | Say Mmm
Flounder Amandine Over Spinach
Photo Flounder and Vegetable Parcels Recipe | Say Mmm
Flounder and Vegetable Parcels
More recipes like Nut-Crusted Flounder Fillets
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein