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photo No-Tomatoes-Required Italian Seasoned Stir Fry Recipe | Say Mmm

No-Tomatoes-Required Italian Seasoned Stir Fry

This chicken and vegetable stir fry makes its own thick Italian-flavored gravy and is perfect served over couscous or rice.
4 Servings - 30 min -
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Servings:4  | Calories:230 | Total Fat:9g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 10g
3 %
Fiber 1g
4 %
Sugars 4g
Cholesterol 73mg
24 %
Sodium 847mg
35 %
Protein 26g
53 %
56% Boneless chicken breast
21% Italian salad dressing
16% Others combined
6% All-purpose flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons all-purpose flour
1 teaspoon garlic powder
salt and pepper to taste
1 pound skinless, boneless chicken breast meat - cut into cubes
1 teaspoon vegetable oil
1 red bell pepper, sliced
1 small onion, chopped
1 cup sliced zucchini
1 cup sliced fresh mushrooms
1/4 cup chicken broth
1/4 cup Italian salad dressing

Directions : View recipe directions on
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