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photo No Grains Vanilla Chai Pancakes with Vanilla Maple Cream Recipe | Say Mmm

No Grains Vanilla Chai Pancakes with Vanilla Maple Cream

This recipe contains coconut oil, eggs, coconut flour, coconut milk, pure maple syrup and more.
10 Servings -
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Servings:10  | Calories:119 | Total Fat:10g  | Chol:65mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 8g
40 %
Total Carb 5g
2 %
Fiber 0g
0 %
Sugars 1g
Cholesterol 65mg
22 %
Sodium 118mg
5 %
Protein 3g
6 %
49% Coconut oil
21% Eggs
18% Others combined
11% Coconut flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 eggs
1/4 cup coconut milk (or any milk)
1/4 cup coconut oil or butter
1 T pure maple syrup or honey
2 tsp pure vanilla extract
1/4 cup coconut flour
1 tsp cinnamon
1/2 tsp cardamom
1/2 tsp ginger
1/8 tsp allspice
pinch of black pepper
1/2 tsp baking soda
1/4 tsp salt

Directions : View recipe directions on
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