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photo Mustard Based Chicken Breast with Pretzel Recipe | Say Mmm

Mustard Based Chicken Breast with Pretzel

This simple recipe is a quick and novel way to prepare that weeknight staple -- chicken breasts
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Servings:??  | Calories:2082 | Total Fat:91g  | Chol:302mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 91g
139 %
Sat Fat 13g
67 %
Total Carb 187g
62 %
Fiber 10g
41 %
Sugars 7g
Cholesterol 302mg
101 %
Sodium 6775mg
282 %
Protein 128g
257 %
41% Pretzels
28% Olive oil
25% Skinless, boneless chicken breast halves
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


8 oz. hard pretzels (I used tiny twists)
1/3 cup olive oil
1/3 cup whole-grain mustard
2 T Dijon mustard
2 T water
3 T red wine vinegar
Salt and freshly ground pepper
4 large skinless, boneless chicken breast halves, cut in half lengthwise (to make 8 flatter chicken breast filets)

Directions : View recipe directions on
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