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Mexican Taco Stew

An easy-to-throw-together, affordable stew that feeds a crowd. Top bowlfuls of this beefy tomato and corn stew with dollops of sour cream and spoonfuls of your favorite salsa. Ingredients with an asterisk (*) are available as Whole Foods Market Brands.
4 Servings -
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Servings:4  | Calories:356 | Total Fat:13g  | Chol:40mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 5g
25 %
Total Carb 41g
14 %
Fiber 11g
44 %
Sugars 8g
Cholesterol 40mg
13 %
Sodium 668mg
28 %
Protein 22g
45 %
40% Lean ground beef
27% No-salt-added black beans
19% Others combined
12% Frozen corn kernels
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 pound 85% lean ground beef or turkey
1 medium onion, chopped
2 garlic cloves, finely chopped
2 tablespoons taco seasoning (gluten-free)
2 cups low-sodium chicken broth*
1 large zucchini or summer squash, cut into small cubes
1 (15 ounce) can no-salt-added black beans*
1 (14.5 ounce) can diced tomatoes*
1 cup frozen corn kernels*
1 cup medium salsa*

Directions : View recipe directions on
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