An easy-to-throw-together, affordable stew that feeds a crowd. Top bowlfuls of this beefy tomato and corn stew with dollops of sour cream and spoonfuls of your favorite salsa. Ingredients with an asterisk (*) are available as Whole Foods Market Brands.
Servings:4 | Calories:356 | Total Fat:13g | Chol:40mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
Sat Fat 5g
Total Carb 41g
40% Lean ground beef
27% No-salt-added black beans
19% Others combined
12% Frozen corn kernels
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1/2 pound 85% lean ground beef or turkey 1 medium onion, chopped 2 garlic cloves, finely chopped 2 tablespoons taco seasoning (gluten-free) 2 cups low-sodium chicken broth* 1 large zucchini or summer squash, cut into small cubes 1 (15 ounce) can no-salt-added black beans* 1 (14.5 ounce) can diced tomatoes* 1 cup frozen corn kernels* 1 cup medium salsa*
Directions : View recipe directions on wholefoodsmarket.com