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photo Mexican Stuffed Peppers with Quinoa & Black Beans Recipe | Say Mmm

Mexican Stuffed Peppers with Quinoa & Black Beans

This recipe contains quinoa, can black beans, cheddar cheese, olive oil, bell peppers and more.
8 Servings - onelovelylife.com
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Servings:8  | Calories:190 | Total Fat:7g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 25g
8 %
Fiber 6g
24 %
Sugars 2g
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Cholesterol 9mg
3 %
Sodium 312mg
13 %
Protein 8g
17 %
Calories:
41% Quinoa
21% Others combined
20% Can black beans
17% Cheddar cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 bell peppers (any color), sliced in half stem-to-tip, seeds removed
1 c quinoa, uncooked
1/2 medium onion, diced
1 (15oz) can black beans, drained and rinsed
1 roma tomato, seeded and diced
1 (4oz) can diced green chiles (don’t drain)
1/4 c cilantro, minced
1/4 tsp salt
1/4 tsp pepper
olive oil, if desired
1/2 c Monterrey Jack, grated
1/2 c cheddar cheese, grated

Directions : View recipe directions on onelovelylife.com
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