Servings:4 | Calories:835 | Total Fat:42g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 42g
65 %
Sat Fat 6g
30 %
Total Carb 102g
34 %
Fiber 25g
100 %
Sugars 18g
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Cholesterol 0mg
0 %
Sodium 2240mg
93 %
Protein 21g
43 %
Calories:
36% Others combined
28% Avocados
20% Buns
15% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 tablespoons olive oil, divided 1 onion, finely chopped 1 (15 ounce) can black beans, rinsed and drained 1 small carrot, peeled and finely diced or shredded (about 1/2 cup) 1/2 cup cornmeal 1/2 cup breadcrumbs 1 tablespoon chili powder 1 teaspoon sea salt 1/2 cup chopped fresh cilantro 1/4 cup water 1 mango, peeled and cut 1/2 cup sun dried tomatoes, whole or sliced 1 garlic clove 1 tablespoon white or apple cider vinegar 1/8 teaspoon sea salt 3 avocados, halved, pitted, and peeled 2 tablespoons lime or lemon juice 1/4 cup salsa fresca Sea salt Freshly ground black pepper 12 to 15 mini buns or dinner rolls
Directions : View recipe directions on chefchloe.com
