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Mexican Skillet Casserole

This recipe contains ground beef, black beans, long-grain white rice, shredded reduced-fat sharp cheddar cheese, onion and more.
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Servings:??  | Calories:2439 | Total Fat:123g  | Chol:375mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 123g
189 %
Sat Fat 47g
237 %
Total Carb 201g
67 %
Fiber 47g
190 %
Sugars 25g
Cholesterol 375mg
125 %
Sodium 4442mg
185 %
Protein 135g
270 %
47% Ground beef
22% Others combined
15% Black beans
14% Long-grain white rice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tsp canola oil
1 3/4 cup chopped onion
4 cloves garlic, minced
1 lb ground beef round
2 tbsp chili powder
1 tsp ground cumin
3/4 tsp Kosher salt
1 3/4 cups hot cooked long-grain white rice
1 14.5 oz can petite-cut diced tomatoes with jalapeƱos
1 15 oz can black beans, drained and rinsed
1/2 cup shredded reduced-fat sharp cheddar cheese

Directions : View recipe directions on
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