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photo Mexican Casserole Recipe | Say Mmm

Mexican Casserole

This recipe contains extra lean ground beef, corn tortillas, can black beans, corn, sour cream and more.
6 Servings - cocinandoconalena.blogspot.ca
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Servings:6  | Calories:521 | Total Fat:19g  | Chol:60mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 7g
35 %
Total Carb 65g
22 %
Fiber 12g
48 %
Sugars 5g
---
Cholesterol 60mg
20 %
Sodium 759mg
32 %
Protein 26g
53 %
Calories:
36% Extra lean ground beef
25% Corn tortillas
25% Others combined
12% Can black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 lb extra lean ground beef (drained or rinsed!)
1/2 cup onion (chopped)
1/4 cup canned jalapeno slices, chopped
2 cups fresh tomatoes, chopped or 1 (15 ounce) can diced canned tomatoes
1 (15 ounce) can kernel corn (drained)
1 (15 ounce) can black beans (rinsed and drained)
1 (1 1/4 ounce) package taco seasoning mix
8 corn tortillas
3/4 cup nonfat sour cream
1/3 cup reduced-fat Mexican cheese blend, shredded
1/3 bunch fresh cilantro, chopped, to taste

 Directions : View recipe directions on cocinandoconalena.blogspot.ca
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