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Mexi Melt

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.
1 Servings - 10 min -
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Servings:1  | Calories:111 | Total Fat:3g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 2g
10 %
Total Carb 16g
5 %
Fiber 2g
8 %
Sugars 2g
Cholesterol 7mg
2 %
Sodium 373mg
16 %
Protein 5g
10 %
47% Bread
24% Refried beans
23% Shredded cheese
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons canned nonfat refried beans
1 slice whole-wheat bread, toasted
1 tablespoon prepared salsa
1 tablespoon shredded cheese, such as Mexican blend or Jack

Directions : View recipe directions on
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