Servings:4 | Calories:403 | Total Fat:19g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 3g
15 %
Total Carb 48g
16 %
Fiber 11g
44 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 1188mg
49 %
Protein 11g
22 %
Calories:
37% Olive oil
23% Others combined
22% Can black beans
17% Cornmeal
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/4 cup olive oil 1 yellow onion, diced 1 14 oz. can black beans, drained and rinsed 1/2 cup diced carrots 1/2 cup cornmeal 1/2 cup panko breadcrumbs 1 tablespoon chili powder 1 teaspoon sea salt 1/4 cup water buns of your choice 3 ripe avocados or one 8 oz. pouch of Trader Jose’s Avocado’s Number Guacamole 2 tablespoons fresh salsa 1 tablespoon fresh lime juice
Directions : View recipe directions on thetolerantvegan.com
