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Menestra De Porotos

Menestra de porotos is an Ecuadorian bean stew, made with beans simmered in a sauce of onions, tomatoes, garlic, cumin, chili powder and cilantro or parsley.
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Servings:??  | Calories:2092 | Total Fat:51g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 51g
78 %
Sat Fat 5g
24 %
Total Carb 313g
104 %
Fiber 78g
312 %
Sugars 20g
Cholesterol 0mg
0 %
Sodium 202mg
8 %
Protein 103g
206 %
75% Dry beans
17% Canola oil
4% Others combined
2% Red onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 lb dry beans, soaked overnight
2-3 tbs canola oil
1 red onion, diced
6 garlic cloves, crushed
1 cup of diced and peeled tomatoes (fresh or canned)
1/2 tsp achiote powder
1 tsp cumin seeds – whole
1 tsp ground cumin
1 tbs chili powder
8 or more cups water
2-3 tbs finely chopped cilantro or parsley

Directions : View recipe directions on
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