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photo Mediterranean Rice Salad Recipe | Say Mmm

Mediterranean Rice Salad

This recipe contains basmati rice, pine nuts, olive oil, olives, sun dried tomatoes in oil and more.
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Servings:??  | Calories:1775 | Total Fat:103g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 103g
158 %
Sat Fat 11g
56 %
Total Carb 195g
65 %
Fiber 27g
108 %
Sugars 14g
Cholesterol 0mg
0 %
Sodium 2379mg
99 %
Protein 33g
67 %
38% Basmati rice
25% Pine nuts
22% Others combined
14% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup cherry tomatoes, quartered
1 red sweet bell pepper seeded and diced
4 spring onions, diced
3 ribs celery, diced
1 cup assorted olives, diced
1/4 cup sun dried tomatoes in oil, drained and diced
1/2 cup pine nuts
1 bunch parsley, de-stemmed* and minced
1 tablespoon minced basil leaves
4 cups cooked basmati rice
2 tablespoons olive oil
1 tablespoon red wine vinegar
sea salt and fresh ground pepper to taste

Directions : View recipe directions on
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