Servings:12 | Calories:134 | Total Fat:9g | Chol:30mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 5g
2 %
Fiber 0g
0 %
Sugars 1g
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Cholesterol 30mg
10 %
Sodium 366mg
15 %
Protein 8g
17 %
Calories:
71% Extra lean ground beef
14% Seasoned bread crumbs
8% Grated Parmesan cheese
5% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 pound extra lean ground beef 1/2 teaspoon sea salt 1 small onion, diced 1/2 teaspoon garlic salt 1 1/2 teaspoons Italian seasoning 3/4 teaspoon dried oregano 3/4 teaspoon crushed red pepper flakes 1 dash hot pepper sauce (such as Frank's RedHot), or to taste 1 1/2 tablespoons Worcestershire sauce 1/3 cup skim milk 1/4 cup grated Parmesan cheese 1/2 cup seasoned bread crumbs
Directions : View recipe directions on allrecipes.com
