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Maple Apple Cinnamon Oatmeal

A delcious, hearty breakfast of steel cut oats filled with apples, cinnamon and maple syrup; served in hollowed out, fresh apples.
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Servings:??  | Calories:1179 | Total Fat:42g  | Chol:31mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 42g
65 %
Sat Fat 11g
54 %
Total Carb 196g
65 %
Fiber 18g
73 %
Sugars 112g
Cholesterol 31mg
10 %
Sodium 1562mg
65 %
Protein 20g
39 %
48% Oatmeal
19% Walnuts
16% Others combined
15% Pure maple syrup
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tablespoon butter
1 cup steel cut oatmeal
4 cups hot water
1 1/4 teaspoon cinnamon
1 pinch nutmeg
1/4 teaspoon cardamom
1/4 teaspoon kosher salt
1 cup chopped apple (I used honey crisp)
1/4 cup pure maple syrup
1/4 cup chopped walnuts for garnish; if desired
1/4 cup chopped apples for garnish; if desired

Directions : View recipe directions on
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