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photo Maafe Recipe | Say Mmm

Maafe

This recipe contains stewing beef, tomato paste, oil, unsalted peanut butter, onion and more.
8 Servings - whats4eats.com
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Servings:8  | Calories:121 | Total Fat:6g  | Chol:20mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 10g
3 %
Fiber 2g
8 %
Sugars 5g
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Cholesterol 20mg
7 %
Sodium 620mg
26 %
Protein 10g
20 %
Calories:
33% Stewing beef
26% Others combined
22% Tomato paste
18% Oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Oil -- 2 tablespoons
Stewing beef, cut into cubes -- 2 pounds
Onion, minced -- 1
Garlic, minced -- 3 to 6 cloves
Ginger (optional), minced -- 1 tablespoon
Tomato paste -- 2 tablespoons
Tomatoes, peeled, seeded and chopped -- 2 cups
Water or stock -- 1 to 2 cups
Natural, unsalted peanut butter -- 1 cup
Salt and pepper -- to taste

Directions : View recipe directions on whats4eats.com
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Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein