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Macaroni and Cheese

Love mac 'n cheese but not all the fat? Take comfort in our new and improved recipe, using fat-free sour cream and reduced-fat cheese.
6 Servings - 45 min -
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Servings:6  | Calories:374 | Total Fat:14g  | Chol:41mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 8g
40 %
Total Carb 42g
14 %
Fiber 2g
8 %
Sugars 2g
Cholesterol 41mg
14 %
Sodium 538mg
22 %
Protein 19g
38 %
37% Shredded reduced-fat sharp Cheddar cheese
37% Elbow macaroni
16% Others combined
8% Milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups uncooked elbow macaroni (8 oz)
1/2 cup fat-free sour cream
2 cups fat-free (skim) milk
2 tablespoons finely chopped onion or 2 teaspoons dried minced onion
3 tablespoons all-purpose flour
1 teaspoon yellow mustard
1/2 teaspoon seasoned salt
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon black pepper
2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)
2 tablespoons Progresso plain bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons olive or vegetable oil

Directions : View recipe directions on
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