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Macaroni and Cheese

This Macaroni and Cheese recipe contains skim milk, panko breadcrumbs, shredded reduced-fat sharp Cheddar cheese, unsalted butter, all-purpose flour and more.
6 Servings -
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Servings:6  | Calories:155 | Total Fat:7g  | Chol:22mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 4g
20 %
Total Carb 15g
5 %
Fiber 1g
4 %
Sugars 5g
Cholesterol 22mg
7 %
Sodium 197mg
8 %
Protein 8g
15 %
27% Others combined
27% Skim milk
22% Panko breadcrumbs
22% Shredded reduced-fat sharp Cheddar cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 Tbs. unsalted butter or nonhydrogenated margarine
2 Tbs. all-purpose flour
1 Tbs. onion powder
2 tsp. garlic powder
2 cups skim milk
1/2 cup shredded reduced-fat sharp Cheddar cheese
2 Tbs. grated Parmesan cheese
1/2 cup panko breadcrumbs

Directions : View recipe directions on
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