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Low-Fat Spanish Rice

Since rice is a favorite with my family, this recipe is an easy addition to any meal. It goes together quickly, and the flavors add a great taste to plain rice. CL Reader.
3 Servings -
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Servings:3  | Calories:344 | Total Fat:7g  | Chol:4mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 3g
15 %
Total Carb 63g
21 %
Fiber 3g
12 %
Sugars 8g
Cholesterol 4mg
1 %
Sodium 349mg
15 %
Protein 6g
13 %
64% Instant rice
17% Vegetable cooking spray
11% Others combined
6% Can whole tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Vegetable cooking spray
1 cup uncooked instant rice
1 cup chopped onion
2/3 cup diced green bell pepper
1/2 teaspoon prepared mustard
1/4 teaspoon pepper
1 (14.5 ounce) can whole tomatoes, undrained and chopped
1 (5.5 ounce) can tomato juice

Directions : View recipe directions on
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