Say Mmm
Say Mmm
How many servings?
photo Low-Cal Onion Soup Recipe | Say Mmm

Low-Cal Onion Soup

This healthy version of french onion soup features heart-healthy olive oil, Gruyere cheese and a whole-wheat baguette. Get a healthy dose of flavonoids and vitamin C to boost your immune system.
4 Servings -
Say Mmm
Servings:4  | Calories:423 | Total Fat:13g  | Chol:18mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 4g
20 %
Total Carb 60g
20 %
Fiber 9g
36 %
Sugars 19g
Cholesterol 18mg
6 %
Sodium 1524mg
63 %
Protein 14g
28 %
44% Vegetable broth
26% Onions
15% Others combined
13% Gruyere cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


10 medium onions, thinly sliced
1 tablespoons olive oil
1 teaspoon dried thyme
1/4 teaspoon ground pepper
4-8 slices (about 3/4 inch thick) whole-wheat baguette
1/4 cup port wine or sherry
5 cups low-sodium vegetable broth
2 tablespoons balsamic vinegar
2 ounces Gruyere cheese

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Low-Cal Onion Soup
Total Fat
Total Carb