Do I ever have a delicious vegan meal for you to kick off 2011! I must admit, this lentil loaf gave me a few grey hairs over the past couple days. I made 4 trials of this lentil loaf. After
Servings:8 | Calories:348 | Total Fat:14g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 45g
15 %
Fiber 13g
52 %
Sugars 7g
---
Cholesterol 1mg
0 %
Sodium 803mg
33 %
Protein 13g
27 %
Calories:
37% Others combined
24% Dry lentils
21% Toasted walnuts
16% Vegetable broth
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup dry lentils 3 cups vegetable broth 3 TBS ground flax seed 1/2 cup warm water 1 tbsp extra virgin olive oil 3 garlic cloves, minced 1 cup sweet onion, diced 1 celery stalk or green onion, chopped finely (optional) 1 medium carrot, grated 1/3 of an apple, peeled, grated (makes 1/3 cup grated apple) 1/4 cup raisins 3/4 cup toasted walnuts, roughly chopped 1 tsp kosher salt Freshly ground black pepper, to taste 1 tsp dried thyme 1/2 cup regular oats, ground into a flour (use GF oats for gluten-free option) 1 tbsp ground flax seed 3/4 cup breadcrumbs (I used 2 slices of Ezekiel bread, lightly toasted, and processed in food processor) Use GF breadcrumbs for gluten-free 2 Tbsp ketchup 1 Tbsp Balsamic vinegar 1 Tbsp maple syrup 1 Tbsp apple butter
Directions : View recipe directions on ohsheglows.com
