Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Lentil and Roasted Garlic Soup with Seared Steak Recipe | Say Mmm

Lentil and Roasted Garlic Soup with Seared Steak

This Lentil and Roasted Garlic Soup with Seared Steak recipe contains olive oil, vegetable broth, flank steak, yams, green lentils and more.
6 Servings - epicurious.com
Saymmm
Say Mmm
Servings:6  | Calories:839 | Total Fat:43g  | Chol:57mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 43g
66 %
Sat Fat 9g
45 %
Total Carb 81g
27 %
Fiber 17g
68 %
Sugars 6g
---
Cholesterol 57mg
19 %
Sodium 1940mg
81 %
Protein 36g
72 %
Calories:
33% Others combined
31% Olive oil
20% Vegetable broth
13% Flank steak
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 cup olive oil
10 garlic cloves, peeled, halved
2 tablespoons fresh rosemary leaves
3 cups water
1/2 cup French green lentils
1 medium leek (white and green parts only), thinly sliced
1 tablespoon chopped fresh sage
7 cups (or more) vegetable broth
3 tablespoons soy sauce
1/4 cup red lentils
1 1/4 pounds yams (red-skinned sweet potatoes), peeled, cut into 1/2 inch cubes
12 ounces kale, ribs discarded, leaves thinly sliced
1 1 1 / 2- to 1 3/4 pound flank steak
6 tablespoons grated Parmesan cheese
Chopped fresh parsley

 Directions : View recipe directions on epicurious.com
Say Mmm

Similar Recipes

Photo Seared Asian Steak and Mushrooms on Mixed Greens with Ginger Dressing Recipe | Say Mmm
Seared Asian Steak and Mushrooms on Mixed Greens with Ginger Dressing
Photo French Lentil Soup Recipe | Say Mmm
French Lentil Soup
Photo Steak Bites with Garlic Butter Recipe | Say Mmm
Steak Bites with Garlic Butter
More recipes like Lentil and Roasted Garlic Soup with Seared Steak
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein