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photo Lentil and Mushroom Meatballs Recipe | Say Mmm

Lentil and Mushroom Meatballs

Hearty vegetarian meatballs with just the right amount of spice. Serve with ample marinara sauce or pesto, on their own or on a bed of pasta.
4 Servings - 1 hr 20 min - cookieandkate.com
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Servings:4  | Calories:463 | Total Fat:13g  | Chol:83mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 62g
21 %
Fiber 20g
80 %
Sugars 5g
---
Cholesterol 83mg
28 %
Sodium 829mg
35 %
Protein 24g
47 %
Calories:
36% Brown lentils
30% Others combined
16% Old-fashioned oats
16% Vegetable broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup dried brown lentils, picked over and rinsed
1 bay leaf
2 cups vegetable broth (or water)
8 ounces cremini mushrooms (or white mushrooms), sliced
1/2 cup old-fashioned oats
1/2 cup flat-leaf parsley leaves
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon dried thyme
1/2 teaspoon dried terragon
2 tablespoons olive oil
1 medium white onion, chopped
3 to 4 garlic cloves, minced
1/4 cup red wine
1 tablespoon tamari soy sauce (optional)
2 eggs

 Directions : View recipe directions on cookieandkate.com
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