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photo Lemony Egg Omelet Recipe | Say Mmm

Lemony Egg Omelet

Five minutes to a satisfying, wholesome, protein-rich breakfast! Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one.
1 Servings - 5 min - kitchentreaty.com
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Servings:1  | Calories:351 | Total Fat:20g  | Chol:164mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 4g
20 %
Total Carb 32g
11 %
Fiber 7g
28 %
Sugars 1g
---
Cholesterol 164mg
55 %
Sodium 2411mg
100 %
Protein 13g
27 %
Calories:
40% Chickpeas
35% Olive oil
17% Egg
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil + 1 teaspoons olive oil, divided
2 cups baby spinach
Pinch kosher salt & freshly ground black pepper
1/2 cup cooked / canned chickpeas (garbanzo beans), drained
2 teaspoons lemon zest
1 egg
Lemon juice

 Directions : View recipe directions on kitchentreaty.com
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