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photo Lemon Pepper Pork Chop with Roasted Green Beans Recipe | Say Mmm

Lemon Pepper Pork Chop with Roasted Green Beans

The homemade lemon-pepper seasoning used on the pork chop offers a wonderful burst of flavor, while the rice soaks up the caper-y dressin...
1 Servings - 25 min - cookinglight.com
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Servings:1  | Calories:392 | Total Fat:18g  | Chol:98mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 5g
25 %
Total Carb 23g
8 %
Fiber 2g
8 %
Sugars 0g
---
Cholesterol 98mg
33 %
Sodium 312mg
13 %
Protein 32g
63 %
Calories:
61% Pork chop
27% Brown rice
10% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon olive oil
1/2 teaspoon fresh lemon zest
1/4 teaspoon black pepper
1/8 teaspoon kosher salt
1 (5 ounce) boneless center-cut pork chop
1 / 2 roasted green beans, warmed
1/2 cup cooked brown rice
2 tablespoons lemon-caper vinaigrette

 Directions : View recipe directions on cookinglight.com
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