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photo Lemon-Parsley Chicken with Corn and Tomato Salad Recipe | Say Mmm

Lemon-Parsley Chicken with Corn and Tomato Salad

This recipe contains skinless, boneless chicken breast halves, extra-virgin olive oil, fresh corn, boston lettuce, cooking spray and more.
4 Servings - myrecipes.com
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Servings:4  | Calories:326 | Total Fat:13g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 13g
4 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 109mg
36 %
Sodium 722mg
30 %
Protein 39g
78 %
Calories:
59% Skinless, boneless chicken breast halves
19% Extra-virgin olive oil
11% Others combined
10% Fresh corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup minced fresh flat-leaf parsley
2 teaspoons grated lemon rind
2 teaspoons minced fresh garlic
3/4 teaspoon kosher salt, divided
3/4 teaspoon ground black pepper, divided
4 (6 ounce) skinless, boneless chicken breast halves, halved lengthwise to form 8 cutlets
Cooking spray
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 teaspoon Dijon mustard
5 cups torn Boston lettuce
1 cup fresh corn kernels
1 cup heirloom cherry tomatoes, quartered
1/4 cup fresh flat-leaf parsley leaves

 Directions : View recipe directions on myrecipes.com
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