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photo Lemon-Parmesan Chicken and Rice Bowl Recipe | Say Mmm

Lemon-Parmesan Chicken and Rice Bowl

This quick and delicious meal will be loved by your whole family thanks to it being cheesy, lemony, and crunchy!
510 Servings - allrecipes.com
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Servings:510  | Calories:5 | Total Fat:0g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 0g
0 %
Sat Fat 0g
0 %
Total Carb 0g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 1mg
0 %
Sodium 4mg
0 %
Protein 0g
1 %
Calories:
40% Boneless chicken breast
26% Rice
24% Vegetable oil
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup rice
5 tablespoons vegetable oil, divided
2 cups hot water
1 (8 ounce) package frozen broccoli
salt and ground black pepper to taste
2 pounds skinless, boneless chicken breast, cut into 1 inch cubes
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 large onion, diced
1 lemon, zested and juiced
1/2 cup grated Parmesan cheese

Directions : View recipe directions on allrecipes.com
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