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Layered Mexican Chicken

This Layered Mexican Chicken recipe contains corn tortillas, boneless skinless chicken breasts, black beans, fat-free sour cream, cheese and more.
12 Servings - 1 hr 5 min -
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Servings:12  | Calories:348 | Total Fat:6g  | Chol:57mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 45g
15 %
Fiber 9g
36 %
Sugars 2g
Cholesterol 57mg
19 %
Sodium 696mg
29 %
Protein 30g
60 %
31% Corn tortillas
25% Others combined
24% Boneless skinless chicken breasts
18% Black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 sprays olive oil cooking spray
2 pounds uncooked boneless skinless chicken breasts
30 oz canned black beans, rinsed and drained
2 1/2 cups fat-free sour cream
2 cups shredded reduced-fat Mexican-style cheese, divided
8 oz chopped green chilies, two 4 oz cans
2 tsp ground cumin
1/2 tsp black pepper
13 medium corn tortillas, cut in half each
1 cups fat free salsa, mild, medium or hot

Directions : View recipe directions on
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