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Lava Cake

This recipe contains oats, maple syrup, cacao.
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Servings:??  | Calories:462 | Total Fat:4g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
7 %
Sat Fat 1g
6 %
Total Carb 98g
33 %
Fiber 6g
24 %
Sugars 58g
Cholesterol 0mg
0 %
Sodium 837mg
35 %
Protein 10g
19 %
39% Oats
38% Maple syrup
22% Cacao
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/3 cup each of raw oats, walnuts, dates, and raisins
1/4 cup cacao powder
1/3 cup each of melted cacao butter, maple syrup, dates, and cacao powder
1/4 teaspoon each of cinnamon, Himalayan sea salt, and chili powder

Directions : View recipe directions on
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