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Lasagna (Vegan)

Last night I had the pleasure of having dinner with a group of people taking a Civil Rights Tour through the South. The menu for the night was barbecued pork sandwiches and pork-and-beans, the idea being to give them a
9 Servings - 1 hr 5 min -
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Servings:9  | Calories:211 | Total Fat:6g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 6g
24 %
Sugars 7g
Cholesterol 3mg
1 %
Sodium 641mg
27 %
Protein 11g
22 %
33% Lasagna noodles
31% Spaghetti sauce
18% Tofu
16% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 lb fresh mushrooms, sliced
1 tsp. chopped garlic
2 tbsp. water
2 24 oz jars of spaghetti sauce (or your favorite pasta sauce)
9 lasagna noodles (regular lasagna noodles, uncooked)
Soy Parmesan (optional)
Sliced black olives (optional)
10 oz frozen chopped spinach, thawed and drained
1 lb tofu (firm, reduced-fat recommended–not silken!)
1 tsp. salt (optional)
2 tbsp. nutritional yeast (adds a cheesy taste)
1 1/2 tsp. oregano
1/2 tsp. garlic powder
1 tsp. basil
1/2 tsp. rosemary, crushed
1/8 tsp. cayenne pepper

Directions : View recipe directions on
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