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Kashi Friendly Fiber Pancakes

Makes 5 large pancakes. Uses Kashi Good Friends cereal. Close
5 Servings -
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Servings:5  | Calories:117 | Total Fat:3g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 15g
5 %
Fiber 0g
0 %
Sugars 4g
Cholesterol 1mg
0 %
Sodium 681mg
28 %
Protein 8g
15 %
33% Others combined
23% Whole wheat pastry flour
22% Organic nonfat dry milk
21% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup Kashi Good Friends cereal (food process or finely crush cereal until it resembles flour)
1/3 cup organic nonfat dry milk
1 cup water
4 organic egg whites
2 teaspoons baking powder (aluminum free)
teaspoon salt
1 tablespoon expeller-pressed canola oil
1/4 cup whole wheat pastry flour

Directions : View recipe directions on
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