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Jerk Turkey Slow Cooker Soup

This recipe contains turkey breast, black beans, chicken broth, diced tomatoes, onions and more.
6 Servings - 7 hr 20 min - weightwatchers.com
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Servings:6  | Calories:218 | Total Fat:6g  | Chol:49mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 17g
6 %
Fiber 6g
24 %
Sugars 3g
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Cholesterol 49mg
16 %
Sodium 1037mg
43 %
Protein 23g
46 %
Calories:
54% Turkey breast
29% Black beans
10% Others combined
5% Chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 tsp ground allspice
1/4 tsp cayenne pepper
1/2 tsp ground ginger
1/2 tsp garlic salt
1/2 tsp black pepper, divided
1 pounds uncooked boneless skinless turkey breast, cut in 1 inch chunks
1 cloves (medium) garlic cloves, minced
1 medium uncooked onions, chopped
14 1/2 oz canned diced tomatoes, fire-roasted with green chilies, undrained
15 oz canned black beans, drained and rinsed
2 cups canned chicken broth
1/2 tsp table salt
1/2 Tbsp fresh lime juice, (1 Tbsp)
2 Tbsp cilantro, fresh, minced

Directions : View recipe directions on weightwatchers.com
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