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photo Jamaican-Style Beef Stew Recipe | Say Mmm

Jamaican-Style Beef Stew

This Jamaican-Style Beef Stew recipe contains beef top sirloin steak, canola oil, barbecue sauce, carrots, plum tomatoes and more.
5 Servings - 1 hr 55 min - tasteofhome.com
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Servings:5  | Calories:185 | Total Fat:5g  | Chol:27mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 22g
7 %
Fiber 3g
12 %
Sugars 12g
---
Cholesterol 27mg
9 %
Sodium 1249mg
52 %
Protein 13g
27 %
Calories:
43% Others combined
32% Beef top sirloin steak
13% Canola oil
11% Barbecue sauce
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon canola oil
1 tablespoon sugar
1-1/2 pounds beef top sirloin steak, cut into 3/4 inch cubes
5 plum tomatoes, finely chopped
3 large carrots, cut into 1/2 inch slices
3 celery ribs, cut into 1/2 inch slices
4 green onions, chopped
3/4 cup reduced-sodium beef broth
1/4 cup barbecue sauce
1/4 cup reduced-sodium soy sauce
2 tablespoons steak sauce
1 tablespoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon cornstarch
2 tablespoons cold water

 Directions : View recipe directions on tasteofhome.com
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