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Jalapeño Popper Chicken

This recipe contains chicken breast, light string cheese, fiber one, stewed tomatoes, egg substitute and more.
2 Servings - hungry-girl.com
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Servings:2  | Calories:162 | Total Fat:6g  | Chol:59mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 3g
15 %
Total Carb 6g
2 %
Fiber 0g
0 %
Sugars 1g
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Cholesterol 59mg
20 %
Sodium 1197mg
50 %
Protein 20g
39 %
Calories:
49% Chicken breast
32% Light string cheese
11% Fiber One
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup Fiber One Original bran cereal
1 tbsp. reduced-fat Parmesan-style grated topping, divided
1/4 tsp. Italian seasoning
1/8 tsp. garlic powder
1/8 tsp. onion powder
1 stick light string cheese
One 5 oz. raw boneless skinless lean chicken breast cutlet, pounded to 1/2 inch thickness
Dash each salt and black pepper, or more to taste
1/4 cup canned stewed tomatoes with Italian seasoning (about 3 pieces), patted dry
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

Directions : View recipe directions on hungry-girl.com
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