Servings:1 | Calories:1008 | Total Fat:75g | Chol:117mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 75g
115 %
Sat Fat 32g
160 %
Total Carb 72g
24 %
Fiber 11g
44 %
Sugars 19g
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Cholesterol 117mg
39 %
Sodium 2784mg
116 %
Protein 19g
38 %
Calories:
33% Others combined
30% Pumpkin butter
18% English muffin
17% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
Part One: Pumpkin Maple Butter 1/2 cup canned pumpkin 1 Tbsp maple syrup (grade B is my preference) 2 tsp olive oil pinch of sea salt (truffle salt is even better) Optional: dash of pumpkin pie spice for spiced complex flavors 1/2 cup sliced mushrooms brush with olive oil, salt and pepper 1 thick slice vegan Monterey Jack cheese, I used Follow Your Heart brand 1/4 cup chopped fresh arugula 1 English muffin, whole wheat 2-3 Tbsp pumpkin butter (from above - serve more on the side if you'd like)
Directions : View recipe directions on kblog.lunchboxbunch.com
