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photo Jack-o-Pumpkin Breakfast Sandwich Recipe | Say Mmm

Jack-o-Pumpkin Breakfast Sandwich

This recipe contains pumpkin butter, english muffin, olive oil, monterey jack cheese, canned pumpkin and more.
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Servings:1  | Calories:1008 | Total Fat:75g  | Chol:117mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 75g
115 %
Sat Fat 32g
160 %
Total Carb 72g
24 %
Fiber 11g
44 %
Sugars 19g
Cholesterol 117mg
39 %
Sodium 2784mg
116 %
Protein 19g
38 %
33% Others combined
30% Pumpkin butter
18% English muffin
17% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Part One: Pumpkin Maple Butter
1/2 cup canned pumpkin
1 Tbsp maple syrup (grade B is my preference)
2 tsp olive oil
pinch of sea salt (truffle salt is even better)
Optional: dash of pumpkin pie spice for spiced complex flavors
1/2 cup sliced mushrooms
brush with olive oil, salt and pepper
1 thick slice vegan Monterey Jack cheese, I used Follow Your Heart brand
1/4 cup chopped fresh arugula
1 English muffin, whole wheat
2-3 Tbsp pumpkin butter (from above - serve more on the side if you'd like)

Directions : View recipe directions on
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