Say Mmm
Say Mmm
How many servings?
photo Italian Chicken Parmesan Recipe | Say Mmm

Italian Chicken Parmesan

This healthier version of chicken Parmesan comes from Margie Pharr of Belmont, Mississippi. The savory seasonings make the chicken and sauce a perfect pair, and you won't even miss the extra fat and calories. Skip links
2 Servings - 15 min -
Say Mmm
Servings:2  | Calories:397 | Total Fat:8g  | Chol:115mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 35g
12 %
Fiber 6g
24 %
Sugars 5g
Cholesterol 115mg
38 %
Sodium 656mg
27 %
Protein 46g
93 %
48% Boneless skinless chicken breast halves
24% Others combined
17% Seasoned bread crumbs
8% Pasta
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/4 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1/2 teaspoon minced fresh basil
1 egg white
2 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons cornstarch
3/4 teaspoon Italian seasoning
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1/8 teaspoon Worcestershire sauce
Dash pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
Hot cooked pasta, optional

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Italian Chicken Parmesan
Total Fat
Total Carb