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photo Italian Chicken Parmesan Recipe | Say Mmm

Italian Chicken Parmesan

This healthier version of chicken Parmesan comes from Margie Pharr of Belmont, Mississippi. The savory seasonings make the chicken and sauce a perfect pair, and you won't even miss the extra fat and calories. Skip links
2 Servings - 15 min - tasteofhome.com
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Servings:2  | Calories:397 | Total Fat:8g  | Chol:115mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 35g
12 %
Fiber 6g
24 %
Sugars 5g
---
Cholesterol 115mg
38 %
Sodium 656mg
27 %
Protein 46g
93 %
Calories:
48% Boneless skinless chicken breast halves
24% Others combined
17% Seasoned bread crumbs
8% Pasta
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1/2 teaspoon minced fresh basil
1 egg white
2 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons cornstarch
3/4 teaspoon Italian seasoning
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1/8 teaspoon Worcestershire sauce
Dash pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
Hot cooked pasta, optional

 Directions : View recipe directions on tasteofhome.com
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