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Italian Asparagus Sticks

First and foremost, weelicious is about recipes for kids -- or at least that was the intention when I started this website for little ones almost four years ago. I dreamt of coming up with meal ideas that would appeal to kids and inspire them to eat foods that are not only good for them, but that taste delicious at the same time. Something has happen along the way, though. I've realized that we're all kids at heart and even adults love the idea of food that comes in interesting shapes, has bright colors, unique flavors or an engaging aspect to them. So, did I make these Italian Aspargus Sticks for: my kids or me and my hubby? The kids and I had...
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Servings:??  | Calories:726 | Total Fat:16g  | Chol:372mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
24 %
Sat Fat 5g
23 %
Total Carb 111g
37 %
Fiber 7g
27 %
Sugars 8g
Cholesterol 372mg
124 %
Sodium 2098mg
87 %
Protein 32g
64 %
58% Panko
19% Eggs
18% Flour
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 Cup Whole Wheat Panko or Bread Crumbs
1 Tbsp Italian Herbs (you can find them in any grocery’s spice section)
1/2 Tsp Salt
1/2 Tsp Garlic Powder
2 Large Eggs
1/4 Cup Flour
1 Bunch Asparagus, cleaned and stems removed (if you snap the asparagus down towards the bottom, they will naturally break at the woody part at the bottom)

Directions : View recipe directions on
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