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photo Individual Taco Salad Cups Recipe | Say Mmm

Individual Taco Salad Cups

This recipe contains sharp cheddar cheese, fat free refried beans, ground turkey, tomatoes, black olives and more.
10 Servings -
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Servings:10  | Calories:37 | Total Fat:2g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 3g
1 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 9mg
3 %
Sodium 84mg
3 %
Protein 3g
6 %
30% Sharp cheddar cheese
29% Fat free refried beans
27% Ground turkey
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


have the lowest points+!)
1/2 cup fat free refried beans, warmed
1/2 cup ground turkey taco meat
1 oz low fat sharp cheddar cheese
1 cup romaine lettuce, shredded
1/2 cup tomatoes, diced
1 Tbsp black olives & sweet cherry peppers, sliced
1 Tbsp 0% Greek Yogurt, drizzled (it’s your sour cream!)
Hot sauce and cilantro to garnish

Directions : View recipe directions on
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