Servings:8 | Calories:263 | Total Fat:6g | Chol:61mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 26g
9 %
Fiber 7g
28 %
Sugars 5g
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Cholesterol 61mg
20 %
Sodium 556mg
23 %
Protein 28g
56 %
Calories:
36% Boneless skinless chicken breasts
34% Others combined
18% Can black beans
9% Light sour cream
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/2 lbs. raw boneless skinless chicken breasts, halved 1 tsp. ground cumin 1 tsp. chili powder 1/2 tsp. garlic powder 1/2 tsp. onion powder One 15 oz. can black beans, drained and rinsed One 14.5 oz. can diced tomatoes, drained One 7 oz. can diced green chiles, drained 1 cup frozen sweet corn kernels 1 cup chopped onion 1 cup chopped bell pepper 1 tsp. chopped garlic 1/8 tsp. cayenne pepper 4 cups reduced-sodium chicken broth 1/2 cup light sour cream 1/2 cup shredded reduced-fat Mexican-blend cheese 1/2 cup chopped cilantro Optional seasonings: salt and black pepper
Directions : View recipe directions on hungry-girl.com
