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Hummus (Lebanese)

I'm crazy about the humble chickpea. This pallid orb, AKA garbanzo bean, was once relegated to a lonely container nestled in ice on a salad bar.
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Servings:??  | Calories:2120 | Total Fat:159g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 159g
245 %
Sat Fat 22g
110 %
Total Carb 142g
47 %
Fiber 35g
140 %
Sugars 3g
Cholesterol 0mg
0 %
Sodium 3907mg
163 %
Protein 50g
101 %
44% Tahini
28% Olive oil
25% Chickpeas
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 cloves garlic, peeled and halved
2 16 oz. cans of chickpeas, drained and rinsed
2/3 cup tahini, well stirred
Juice of 2 lemons
1/4 cup olive oil
water (as needed)
1 teaspoon salt
Optional garnish: whole chickpeas, toasted pine nuts, chopped parsley, paprika, cumin or sumac

Directions : View recipe directions on
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