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photo Hummus Recipe | Say Mmm


Simple and delicious hummus, made with garbanzo beans, also known as chickpeas, tahini, lemon juice, garlic, olive oil, and salt.
3 Servings -
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Servings:3  | Calories:694 | Total Fat:53g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 53g
82 %
Sat Fat 7g
35 %
Total Carb 45g
15 %
Fiber 11g
44 %
Sugars 1g
Cholesterol 0mg
0 %
Sodium 878mg
37 %
Protein 16g
33 %
45% Tahini
28% Olive oil
24% Garbanzo beans
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 garlic cloves, mashed and then minced
2 15 oz cans of garbanzo beans (chickpeas), drained and rinsed
2/3 cup of tahini (roasted, not raw)
1/3 cup freshly squeezed lemon juice
1/2 cup water
1/4 cup olive oil
1/2 teaspoon of salt
Pine nuts (toasted) and parsley (chopped) for garnish

Directions : View recipe directions on
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