Servings:4 | Calories:420 | Total Fat:15g | Chol:126mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 3g
15 %
Total Carb 19g
6 %
Fiber 1g
4 %
Sugars 7g
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Cholesterol 126mg
42 %
Sodium 597mg
25 %
Protein 52g
104 %
Calories:
57% Tilapia fillets
14% Olive oil
14% Others combined
13% Flour
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 (4-5oz) tilapia fillets (thawed if frozen) Juice and zest of 1 lime 1 Tbsp olive oil 1 1/2 Tbsp honey 1/2 tsp salt 1/2 tsp pepper 1/4 tsp garlic powder 1/2 c flour (I tried both white flour and whole wheat pastry flour with good results) 1/4 tsp salt 1/4 tsp pepper 1-2 Tbsp olive oil
Directions : View recipe directions on onelovelylife.com
