I have a cousin, Ryan, who is at least a decade and a half younger than me but who has managed to grow near and dear to my heart by a) having the patience to teach me to text faster
Servings:4 | Calories:217 | Total Fat:1g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 55g
18 %
Fiber 6g
24 %
Sugars 46g
---
Cholesterol 0mg
0 %
Sodium 9mg
0 %
Protein 3g
5 %
Calories:
39% Can pineapple chunks
30% Others combined
16% Ripe kiwi
14% Honey
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 (20 oz.) can pineapple chunks, drained well 1 can mandarin oranges, drained well 2-3 ripe kiwi, peeled and sliced into thick half moons 1 cup green grapes, halved 1 cup strawberries, quartered Zest from one lime, about 1 tablespoon 2 tablespoons honey 1 teaspoon poppy seeds (optional)
Directions : View recipe directions on melskitchencafe.com
