Servings:?? | Calories:1382 | Total Fat:7g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
4 %
Total Carb 243g
81 %
Fiber 102g
408 %
Sugars 12g
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Cholesterol 0mg
0 %
Sodium 4747mg
198 %
Protein 90g
180 %
Calories:
73% Lentils
20% Garbanzo beans
3% Others combined
1% Carrot
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/2 cups lentils (I used brown) 3 cups water 1/2 red onion, diced 1 can garbanzo beans, drained and rinsed 1/2 cup shredded carrot 1 tsp salt 1 tsp dried mustard 1/4 tsp ground ginger (fresh is shown in the picture, but it was all black and nasty when I peeled it) 2 T soy sauce (La Choy or Tamari Wheat Free are GF) 1/3 cup honey (and maybe another 1 T later to taste) 1 dried bay leaf or 2 fresh
Directions : View recipe directions on crockpot365.blogspot.com
