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photo Honey Ginger Crusted Chicken Recipe | Say Mmm

Honey Ginger Crusted Chicken

Honey, orange juice, and ginger help the cornflake coating stick to the chicken in this healthier baked version of a fried chicken dinner.
4 Servings - 10 min - my.hearthealthyonline.com
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Servings:4  | Calories:149 | Total Fat:3g  | Chol:54mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 10g
3 %
Fiber 0g
0 %
Sugars 5g
---
Cholesterol 54mg
18 %
Sodium 101mg
4 %
Protein 19g
37 %
Calories:
65% Skinless, boneless chicken breast halves
13% Cornflakes
11% Others combined
10% Honey
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Nonstick cooking spray
4 small skinless, boneless chicken breast halves (12 ounces total)
1 tablespoon honey
1 tablespoon orange juice
1/4 teaspoon ground ginger
1/4 teaspoon black pepper
Dash ground red pepper (optional)
3/4 cup cornflakes, crushed (about 1/3 cup)
1/2 teaspoon dried parsley flakes

 Directions : View recipe directions on my.hearthealthyonline.com
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