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photo Honey Garlic Chicken Stir Fry Recipe | Say Mmm

Honey Garlic Chicken Stir Fry

Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much better for you!
4 Servings - 35 min - kitchensanctuary.com
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Servings:4  | Calories:399 | Total Fat:17g  | Chol:186mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 3g
15 %
Total Carb 32g
11 %
Fiber 7g
28 %
Sugars 17g
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Cholesterol 186mg
62 %
Sodium 1013mg
42 %
Protein 34g
68 %
Calories:
44% Others combined
33% Chicken thigh
13% Cauliflower
8% Eggs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tbsp oil vegetable or olive oil
450 g chicken thigh fillets, chopped into chunks
10 button mushrooms sliced
3 tbsp dark soy sauce use tamari for gluten free
2 tbsp honey
2 cloves of garlic peeled and minced
1 thumb size piece of ginger peeled and minced
1/2 tbsp sesame oil
1/2 tsp mirin usually gluten free, but best to check
1/2 tsp Chinese rice vinegar usually gluten free, but best to check
100 g mangetout
1 yellow pepper deseeded and sliced
1 red pepper deseeded and sliced
100 g kale, chopped
1 tbsp cornflour / cornstarch mixed with 2 tbsp cold water (optional)
1 tbsp olive oil
2 large eggs lightly whisked with a fork
1 large or 2 small cauliflower outer leaves removed, grated
1 tbsp dark soy sauce use tamari for gluten free
pinch of black pepper

 Directions : View recipe directions on kitchensanctuary.com
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