Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much better for you!
Servings:4 | Calories:399 | Total Fat:17g | Chol:186mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
Sat Fat 3g
Total Carb 32g
44% Others combined
33% Chicken thigh
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 tbsp oil vegetable or olive oil 450 g chicken thigh fillets, chopped into chunks 10 button mushrooms sliced 3 tbsp dark soy sauce use tamari for gluten free 2 tbsp honey 2 cloves of garlic peeled and minced 1 thumb size piece of ginger peeled and minced 1/2 tbsp sesame oil 1/2 tsp mirin usually gluten free, but best to check 1/2 tsp Chinese rice vinegar usually gluten free, but best to check 100 g mangetout 1 yellow pepper deseeded and sliced 1 red pepper deseeded and sliced 100 g kale, chopped 1 tbsp cornflour / cornstarch mixed with 2 tbsp cold water (optional) 1 tbsp olive oil 2 large eggs lightly whisked with a fork 1 large or 2 small cauliflower outer leaves removed, grated 1 tbsp dark soy sauce use tamari for gluten free pinch of black pepper
Directions : View recipe directions on kitchensanctuary.com